1. Oranges and other citrus fruit
Oranges contain lots of Vitamin C — 85% of your daily value in one small orange, to be exact. Vitamin C has been well-known to fight the common cold. Why? Well, not only is this vitamin a vitamin, but it also acts an antioxidant that fights disease, illness and even skin-harming free radicals.
Conversely, a lack of Vitamin C has been a well-known reason for scurvy, which is a condition that causes skin lesions, makes your skin more susceptible to bruising and slower to heal. A study actually found that Vitamin C has what researchers called, “anti-scurvy properties” that boost collagen in the skin.
So, peel an orange, squeeze some lemon in that water or add a lime to that salad if you want your skin to be healthy.
2. Carrots
Carrots are inexpensive, and come in mass amounts like the rabbits who eat them. But, there’s no wonder those rabbits are so cute, fluffy, energetic and non-wrinkly. Carrots are full of vitamins including one all-important, beta carotene.
Beta carotene is probably the most well-know of the the carotenoids which is actually what gives carrots their orange color. Research has also found that Beta carotene is metabolized in many organs including the skin, which is a large reason it is so beneficial for the skin. What’s better, studies have found that Beta carotene supplementation protects against sunburn
3. Eggs
While it’s not a plant, the egg has something that is very hard to come by in the food world, but is critical for healthy skin and bones. That thing is Vitamin D. Sure, the best way to get Vitamin D is from exposure to the sun, and that may seem simple enough. However, Vitamin D deficiency is a common problem, especially in the aging population.
A focused review on Vitamin D and the skin concluded that a deficiency could have significant ties to disorders including skin cancer, psoriasis and ichthyosis, as well as autoimmune skin disorders such as vitiligo, blistering disorders, scleroderma and systemic lupus erythematosus. Atopic dermatitis, acne, hair loss, infections and photodermatoses were also noted as being related to insufficient amounts of Vitamin D.
So, when you can’t get outside, make sure to eat your eggs.
4. Blackberries
Blackberries are among the many, if not all plants that contain the skin protectant polyphenols. We just picked blackberries because they’re tasty and are full of other things like Vitamin C, fiber, Vitamin K, Vitamin A and a great number of antioxidants. Plus, they blend awesomely well in a smoothie.
But, back to the polyphenols. Polyphenols are plant-derived and are basically the plant’s defense against the sun’s UV rays that then transfers to you when they eat them. Research even says that polyphenols like the ones found in blackberries not only provide protection from UV rays, but also show significant anti-inflammatory, antioxidant and anti-DNA damaging effects — which might as well all equate to anti-aging.
So, eat your blackberries, and keep your skin young, vibrant and healthy.
