Do you want to know how to improve memory? Are you keep forgetting where you put your stuff, can’t remember names of newly met people or missing deadlines? Well.. You might need to follow few advice and sharpen your memory. Here’s 7 ways to do it:
- Try to Stay Mentally Active
Everyone knows the importance of staying physically active to keep his/her body in shape. The same is true for your mind. All kinds of mentally stimulating activities can keep your brain in good shape. Thus, keeping memory loss at bay. You should read a newspaper, solve some crossword puzzles and take alternate or new routes while driving. In fact, learning something new like a musical instrument can also be stimulating for your brain. You should always remember that brain is like any other part in your body. You have to keep it active to keep it healthy.
2. Socialize on a Regular Basis
Socializing with people who share same interests and likes wards off any kind of stress and depression. Both of these can contribute to memory loss. You should never miss chance to get together with friends and loved ones. Whenever you are invited to a party or dinner, don’t think too much about it and just go. In fact, when you meet different kinds of people, you engage in conversations that keep you active and sharp. You get into a completely different groove, especially if you live alone.
3. Keep Yourself Organised
According to most studies, people tend to forget things when their houses are cluttered or notes are not well-organized. You should always keep a journal and note down important appointments, events and tasks. Maintaining a calendar is always the best way to sharpen your memory. A checklist will help you remember things better. You can also choose to keep your keys and other essential things in a specific place. Once you start keeping your essentials in a specific place, it will gradually become a habit and you won’t even need to stress your brain to find certain things.
4. Try to Focus
Try to limit your distractions. You should never try to perform too many tasks at the same time. Try to focus on the information you want to remember. This will help you recall it later. In fact, it may help you remember specific things like songs and so on. Even if you don’t remember the exact thing, you will surely remember something familiar if you focus.
5. Daily Physical Activity is Important
Regular physical activity improves blood flow to your body as well as your brain. This keeps your memory quite sharp. Most of the health experts believe that healthy adults should involve themselves in at least 150 minutes of moderate aerobic activity per week. In fact, 75 minutes of strenuous physical activity per week is also fine. In case you can’t spend time on a full body workout, 10-minute cardio everyday can also do the trick.
6. Healthy Diet is Crucial
As mentioned earlier, brain is like any other part in your body. You need to keep it healthy. Thus, a healthy diet plays a crucial role in sharpening your memory. Try to increase your intake of vegetables, fruits and whole grains. Low-fat protein foods like lean meat, fish and skinless poultry will also be better. In fact, you should also focus on drinking a lot of liquids. Drink a lot of water, but cut down alcohol from your daily routine. Alcohol and other drugs can lead to memory loss.
7. Try to Manage Chronic Conditions
If you are suffering from any chronic conditions like high blood pressure, diabetes or depression, you should always consult a doctor and follow his or her recommendations. If you are able to manage chronic conditions, you will be able to relieve stress and sharpen your memory. You should also check your medications and discuss them with your doctor. Some medications tend to have an impact on your memory.